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Our spiritual intelligence quotient，or SQ，helps us understand ourselves，and live fuller，
happier lives．
While we’re all born with SQ，most of us don’t even realize that we have it．Fortunately，you don't have to sign up for classes to learn how to improve your SQ．Here are some simple steps that can lead you to this new level of understanding．
Sit Quietly．The process of developing spiritual intelligence begins with solitude（独处）and
silence．To tune in to your spirit，you have to turn down the volume in your busy，noisy，complicated life and force yourself to do nothing at all．Start small by creating islands for silence in
your day．In the car，instead of reading or doing something else，use the time to think．At work，
shut the door to our office between meetings，take a few breaths and let them out very，very slowly．Enjoy the stillness in your home after the kids are finally in bed．
Step Outside．For many people，nature sets their spirit free．Go outside to watch a beautiful
sunset．If you are walking with your dog，take the time to admire flowers in bloom；follow the flight of birds；watch clouds float overhead．
Ask Questions of Yourself．Ask open-ended questions，such as “What am I feeling？” “What are my choices？”or “Where am I heading？” But don’t expect an answer to arrive through some
supernatural form or e-mail．“Rarely do I get an immediate answer to my question，”says Reverend  Joan Carter，a Presbyterian（长老会的）minister in Sausalito，California．“But later that day I suddenly find myself thinking about a problem in a perspective（视角）I never considered before．”
Trust Your Spirit．While most of us rely on gut feeling（本能的反应）to realize danger，spiritual intelligence pushes us，not away from，but towards some action that will lead to a greater good．
68．The passage is mainly about_____．
A．what your SQ is and in what way it can benefit your life
B．what your SQ is and in what way it can be improved
C．the relationship between your SQ and your life
D．advantages and disadvantages of SQ
69．The underlined phrase “tune in to your spirit” in the third paragraph probably means______．
A．get your spirit relaxed   B．keep up your spirit
C．keep seated quietly D．change your spirit
70．The author mentions the example of Reverend Joan Carter to show that_____．
A．there are no immediate answers to your questions
B．e-mails can’t keep working out a problem
C．the more questions you ask，the better answers you’ll get
D．changing your way of thinking might help you solve a problem
71．From the passage，we can know that the most important thing to improve your SQ is________．
A．a peaceful mind        B．deep thought
C．spare time and hobbies   D．good spirits